Free Gifts

Healing your gut is one of the most important things you can do for your health. This bundle includes a recipe book with 25 vegan and gluten-free recipes for promoting gut health, a rundown of my gut healing protocol, cheat-sheet for getting to grips with gut health terminology, Top Swaps guide for swapping out those gut damaging foods and a 14-day fibre challenge.

Understand the basic process of how we can transform, transmute and change energy, with this free PDF lesson.

The 3 Stage Energy Change Formula is an introductory life design tool you can use to learn how to respond to circumstances to make changes in a natural, energetically aligned way.

Maintaining a healthy gut involves incorporating a variety of foods rich in fibre, probiotics, and other nutrients that support gut health.

Here's a handy shopping list to download to get you started stocking your store cupboard with gut-friendly ingredients.

New to Pilates? Find out how to survive your first class! Get the free guide to help you prepare for and get the most out of your first (or next) Pilates session.

A beautifully designed 20 page recipe booklet - full of breakfast, lunch, dinner and snack recipes for you and the family. Easy-to-cook meals and nourishing foods to give you the freedom and the confidence to know what foods to choose so you feel great.

30 day guide to Start Your Self Care Journey

A free 45 minute zoom with me to help you transmute anger and anxiety into power. You’ll feel more embodied and energetic. Worth $150.

If you struggle to make changes then give yourself a break and start small. These flashcards can help you make these small changes.

Use code: SUMMIT2025

My Breaking the Cycle Starter Kit is your gateway to transforming your eating patterns and building a mindful, balanced, and joyful relationship with food.

Here’s What You’ll Get inside:

✔A Comprehensive Quiz to help you assess and understand your relationship with food.

✔ Clarity on Hunger vs Emotional Eating

✔ The Key to Balanced Eating Patterns

✔ Simple Strategies for Smarter Snacking

✔ A Journal Template to track your eating habits, emotional triggers and appetite, empowering you to build awareness without judgment as you take steps toward change.

✔ Ongoing Support with access to a supportive community, helping you stay on track as you work towards food freedom.

This is a Reiki-infused grounding meditation, that will set you up for your day. Whether you're feeling overwhelmed or have an important event to attend, don't worry we've got you.

A 3-day challenge to help you reach your goals, run on-demand with personalised live support. Includes lifetime access to 3 hour-long videos, a 35 page workbook, live support with a qualified nutritionist and life coach, as well as extra bonus content as you complete each day of the challenge.

Discover a concise introduction to integrative herbal medicine that fuses Western and Chinese traditions. My free, short e-book highlights the art of tongue diagnosis and innovative formulation techniques, offering a fresh, holistic perspective on herbal therapy!

You're a radiant, multifaceted woman, constantly pouring into others. In the whirlwind of life, carving out time to truly nourish yourself can feel impossible. My *Five Empowering Secrets for Taking Time for You* will help you reclaim those sacred moments of self-care—guilt-free. You'll learn to set loving, firm boundaries that protect your "Me Time" so you can replenish, restore, and show up as your most vibrant self.

Ten somatic techniques to regulate your nervous system and get out of panic mode.

Simple Stress-Management Tips to Support Self-Healing. Eliminate chronic bloat, embarrassing gas & unpredictable bowels.

Rejuvenating your body using your subconscious mind.

Subliminal messaging has been around for years and has been used successfully in advertising for years. The messages are delivered at a level below the threshold of conscious awareness to influence attitudes and behaviours in a positive way.

Basically, the message is received by the subconscious brain – Processed -accepted - actioned - without your even know it.

If you can change your beliefs, you can change your reality! -You do no extra work (except listen to an audio), and your attitudes and beliefs start to change without you having to put any extra effort!

Use code: THHS25

Simple Ayurveda and Yoga practices to strengthen your mind and body. To enable you to fight depression and balance your career and home lives. Practical tips to understand your symptoms and work through them towards wellness.

Because you want to impact others lives and increase your brand visibility or share your message with the world, I've listened and put pen to paper to create The Ultimate PR Plan Checklist for you to start right now!

This is the must-know steps to plan and execute a successful PR campaign with ease. From crafting your message and targeting media, to sending personalised pitches and leveraging social media, this checklist ensures you stay on track for maximum impact.

Stress to Peace in Just 2 Weeks offers unique insights and 3 easy to implement steps to start overcoming stress and burnout.

Interested in exploring Nutrigenomics for yourself or for a loved one? Let's book a chat so I can show you how it works and the insight you will get from the reports.

Access a specially curated selection of Roots to Resilience podcast episodes focused on building resilience, well-being, and personal growth. Each episode is packed with expert insights and actionable strategies to help you navigate life’s challenges with strength and clarity.

Discover 5 fitness and nutrition mistakes that might be holding you back. Plus if you keep an eye on your emails you’ll receive a 50% discount code for STRONGER YOU - a 4-week beginner-friendly strength program, simple workout tracking tool and self-guided mindset exercises to break through limiting beliefs, overcome emotional eating, and set goals you can actually achieve. All within a Notion Template than you can easily use on the go.

The 'F*ck Your Anxiety!' Masterclass cuts through the BS to give you real tools that actually work against anxiety's daily grip. No more fluffy advice or temporary fixes—this is about rewiring how your brain responds to stress using practical strategies you can use right away. Created by people who've been there and beaten it themselves, you'll learn to flip anxiety on its head and use that energy to fuel your life instead. This isn't about managing anxiety—it's about kicking its ass for good so you can finally live on your terms without that constant voice in your head holding you back.​​​​​​​​​​​​

What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain.

You thought you were doing everything right—eating healthy, staying active—but now your blood sugar is in the prediabetic range, and the perimenopausal weight gain just won’t budge.

Hormonal shifts during perimenopause throw a wrench in how your body handles blood sugar.

“The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause,” offers real solutions—not the same tired advice.

These 10 steps are practical, proven, and designed to cut through the confusion and get you moving toward real results.

These aren’t generic tips—as an integrative nurse and prediabetes coach these are some of the proven strategies I use with my clients and patients to get you moving toward real results. Inside, you’ll find actionable steps and practical tips you can start using today.

Breath by Breath: A 6-Day Breathwork Journey to Reconnect with Yourself and Cultivate Self-Love. Live Recordings.

Struggling with PCOS and trying to conceive? You’re not alone - but the good news is that there’s so much you can do to support your fertility naturally.

✨ Download my FREE guide, From PCOS to Pregnancy: Root Cause Strategies to Transform Your Fertility Naturally, and discover:

✅ The key drivers of PCOS that could be impacting your fertility

✅ Simple nutrition and lifestyle shifts to balance hormones and improve ovulation

✅ How to reduce insulin resistance and inflammation - the two biggest roadblocks to conception

Take control of your fertility with science-backed, practical strategies that work. Get your free copy today!

Cook Once, Eat Three Times is a collection of tasty, healthy, and freezer-friendly recipes that will save you time and money.

Coming soon - join the waitlist now!

In this 60-min masterclass we will review the key areas of wellness you should be focusing on and cover some top tips for feeling and looking at your best.