Kate is a qualified nutritionist, herbalist and life coach specialising in skin health and beauty nutrition. She helps busy perimenopausal and menopausal women to use diet to manage skin conditions like eczema and acne, as well as to boost the overall health of their skin to slow down the process of ageing.

With over a decade of experience in holistic healing and trauma recovery, Uma is a certified hypnotherapist, mindfulness practitioner, and yoga philosophy expert. She is extensively trained in both traditional therapeutic approaches and alternative healing modalities, including energy healing and trauma-informed mindfulness practices.